Cassey Ho, “Cassey Ho’s Hot Body Year-Round: The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season”
ISBN: 0804139040 | 2015 | EPUB | 256 pages | 411 MB
Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women’s fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey’s personality is bubbly, inspiring, and infectious. But don’t let the smile fool you – her workouts will leave you sweating and sore for days. By following Ho’s super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you.
Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body.
Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get:
– 120 of Cassey’s BEST total body transforming exercises
– The complete POP Pilates exercise library – fully photographed and easy to follow
– 20 full length workouts
– 40 brand new, ridiculously delicious & nutritious recipes
– Foods for beautiful hair, skin, and nails
– 4 complete clean eating meal plans & grocery lists that complement each season
– Cassey’s personal daily meal plan
– Motivational tips to stay inspired year-round
– 256 pages of full color, glossy inspiration
Download
https://nitroflare.com/view/C0AC320D69B506D/0804139040CHHB.epub
or
http://rapidgator.net/file/fee7d4e038c3029cd7baa6228511fda0/0804139040CHHB.epub.html
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