Curvy Yoga®: Love Yourself & Your Body a Little More Each Day

Curvy Yoga®: Love Yourself & Your Body a Little More Each Day by Anna Guest-Jelley
English | 2017 | ISBN: 1454920661 | 240 pages | EPUB | 5 MB

Have you wanted to try yoga but wondered if it was for you? Or perhaps you were uncertain whether you could carry out the poses? As the creator of a body-affirming yoga phenomenon that embraces people of all shapes and sizes, Anna Guest-Jelley has written an encouraging book that is about to become your go-to resource. In Curvy Yoga®, she shares stories about body shaming with poignancy and even sometimes with humor. Guest-Jelley also reveals how things started to change once she found yoga-the last thing the self-declared non-athlete ever thought was possible. In addition, Guest-Jelley shares how yoga can help you connect with your body and why accepting your body doesn’t mean giving up on it. Finally, in the appendix, she presents a series of pose instructions and options to make yoga work for your body-not the other way around.

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