Work In shares new mental and physical recovery techniques for athletes who give it all in every workout. Yoga and recovery coach Erin Taylor gives athletes practical tools and an integrated plan for real recovery from training―and everyday life. By making yoga and meditation easy for anyone, Taylor gives athletes a way to do recovery right. Just 5 minutes a day of “working in” can prime athletes for faster, fuller recovery and higher performance.With unprecedented access to training data and workout bragging rights on social networks, athletes are doing everything they can to “win the workout” and keep pace with the athletes around them. Every athlete knows that training brings results, but workouts are only half the equation. Workouts tear the body down. Athletes must also “work in” to gain full recovery, when the body rebuilds for higher performance.Taylor’s Work In program brings real recovery to athletes wherever they are―at home or on the trail, track, field, or court. Work In techniques can be performance anywhere with minimal or no props and can be easily incorporated into any training plan. Work In offers• Low time commitment―just 5 minutes a day to fully integrate recovery into training• A 28-day recovery plan to introduce meditation and restorative yoga• 11 meditations for athletes and 3 visualizations for brain training and mental focus• 27 poses and 4 restorative yoga routines for physical relaxation• Tips to get started and prompts to stay engagedErin Taylor’s Work In will help athletes balance working out with working in so they can close the gap between where they are and where they want to be.

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The fastest, easiest, most comprehensive way to learn Adobe® After Effects® CC (2014 release)Classroom in a Book®, the best-selling series of hands-on software training workbooks, offers what no other book or training program does-an official training series from Adobe Systems Incorporated, developed with the support of Adobe product experts.Adobe After Effects® CC Classroom in a Book contains 14 lessons that cover the basics, providing countless tips and techniques to help you become more productive with the program. You can follow the book from start to finish or choose only those lessons that interest you. In addition to learning the key elements of the After Effects interface, this completely revised CC (2014 release) edition covers new features, including mask tracker, detail-preserving Upscale effect, property linking, new snapping options and improvements, improved Cinema 4D integration, settings migration, bicubic sampling option in Transform effect, and more.Purchasing this book gives you access to the downloadable lesson files you need to work through the projects in the book, and to electronic book updates covering new features that Adobe releases for Creative Cloud customers. For access, goto http://www.peachpit.com/redeem and redeem the unique code provided inside this book.”The Classroom in a Book series is by far the best training material on the market. Everything you need to master the software is included: clear explanations of each lesson, step-by-step instructions, and the project files for the students.”Barbara Binder,Adobe Certified InstructorRocky Mountain Training

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"Cultivating sex appeal and looking great naked is not about crash dieting or Photoshop, but rather is about a woman’s attitude, confidence, playful personality, and feeling good in her own skin.” -Christa Meola, boudoir photographerIn this greatly anticipated book The Art of Boudoir Photography: How to Create Stunning Photographs of Women, pro photographer Christa Meola goes beyond photography instruction to include detailed information on how to help women look and feel beautiful by cultivating their sex appeal. This beautifully illustrated guide will not only enhance your understanding of how to bring out the best in every woman, but also sharpen your photography skills in order to capture her successfully. Whether shooting with a pro model, plain-Jane, curvy gal, or soccer mom, Christa gets to know her subject intimately in order to help her look and feel beautiful, sexy, and confident. Christa shares her personal tips and techniques throughout the entire process, creating an am…coaching sensual movement, beautiful lighting setups with minimal equipment, how to flatter every figure, and more. With “Before and After” profiles and “Do and Don’t” scenarios throughout, essential lists, practical tips for male photographers, metadata for every shot, as well as post-processing techniques in Adobe Lightroom and Photoshop, this book offers clear and inspiring instruction. The Art of Boudoir Photography is about transformation. It’s about cultivating sex appeal and enthusiastic positivity. It’s that jolt of confidence and bolt of sexual prowess to tease out of your subject. It’s for each woman to recognize her individual beauty, provide an opportunity for her to break through her comfort zone, honor her body, and celebrate femininity. For photographers with varying levels of experience, this book is for you-to appreciate and embrace boudoir photography, enhance your understanding of what it is, what it can do for women, and most importantly, how to have fun with it!

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Creative professionals seeking the fastest, easiest, most comprehensive way to learn Adobe Animate choose Adobe Animate CC Classroom in a Book (2018 release) from Adobe Press. The 12 project-based step-by-step lessons in this book show users the key techniques for working in Animate. Adobe Animate CC provides more expressive tools, powerful controls for animation, and robust support for playback across a wide variety of platforms. Learn how to use and create vector-based brushes for painterly effects. Gain more advanced control over complex animations with the Camera tool, and learn to focus the action on different parts of the Stage. Explore the new Layer Depth panel which lets you control the depth level of individual layers, creating a more realistic sense of space.Support for SVG, WebGL, HTML5 animation and video, and seamless collaboration with other designers and with other Adobe applications through Creative Cloud libraries make Adobe Animate the ideal development environment for creative animation and multimedia.The online companion files include all the necessary assets for readers to complete the projects featured in each lesson as well as ebook updates when Adobe releases relevant new features for Creative Cloud customers. All buyers of the book get full access to the Web Edition: a Web-based version of the complete ebook enhanced with video and multiple-choice quizzes.

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In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.For better or worse, your body drives your running form.Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You’ll rebuild your movement and transform your running within one season.Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength. In Running Rewired, you’ll use• 11 self-tests for joint mobility, posture stability, rotation, and alignment• 83 exercises to fix blocks, move with precision, build strength, and improve power• 15 rewire workouts to amplify any training plan from 5K to ultramarathonDicharry’s Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running. You’ll find your personal best running form and become a faster, more durable runner.

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For the first time ever, world-famous photographer and fashion lighting instructor Frank Doorhof takes you behind the scenes to reveal every step of his model-photography workflow-the same workflow that has made him a hero to photographers around the world thanks to his practical, budget conscious, no-nonsense approach.In this groundbreaking book, Frank starts right at the beginning with how to find models, find great locations, work with backgrounds (you’ll be amazed at his tricks for creating stunning backgrounds for just a few bucks), and work by yourself or with a team (stylist, hair stylist, and makeup artist) to create an image that will get your photography noticed. Then, it’s on to an in-depth look at the lighting setups and looks that made Frank famous (complete with diagrams and detailed explanations).You’ll see how Frank lights his images (you’ll be shocked at how simple most of his lighting setups are and you’ll be able to create these same setups yourself), plus he covers the critical little stuff nobody else is talking about, including: how to calibrate your monitor (and why it’s so important); how to use a color target to nail your color every single time; and why (and how) to use a light meter to get consistent, reproducible lighting each and every shoot.Frank also shares his own retouching techniques through step-by-step tutorials, and he takes you from start to finish through a number of different looks so you can see exactly how it’s done, and recreate these same looks yourself. If you’ve ever wished there was one book that covers it all, the whole process of photographing models from start to finish, not leaving anything out, then this is the book for you.

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There is no one-size-fits-all diet.Fad diets all promise miraculous results for your outward appearance – yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health.It’s time for a reality check: there is no one-size-?ts-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition o?ers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes.What Integrative Nutrition can do for you:• Learn the truth about food corporations, ­pharmaceutical companies and obesity.• Weigh the strengths and weaknesses of many popular diets and cleanses.• Discover why your body craves certain foods and why you should listen to those cravings.• Explore the connection between food, ­sexuality, spirituality and work.• Find out how cooking at home can boost your health.• Add more to your diet rather than cut back.• Release your dependency on restaurant food, fast food and processed food.• Don’t be a health food addict: enjoy your favorite foods without guilt.

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Finally there is a scientifically proven way to shed stubborn pounds and keep them off, especially if you are struggling with excess weight around the mid-section. The secret to beating the bloat and enjoying lasting weight loss is a healthy gut. A healthy gut-fueled by superfoods, anti-inflammatory fats, and prebiotic and probiotic foods-can balance your appetite, reduce cravings, regulate blood sugar, fight inflammation, and fuel your body with key nutrients for optimal health.Award-winning dietitian Manuel Villacorta takes the guesswork out of gut health with his proven plan that sheds pounds, burns belly fat, and makes you feel years younger. Knowing that variety is the key to his clients’ success, Villacorta organized the meal plans according to seasons so you can enjoy different tastes and textures and the food is always accessible, fresh, and inexpensive. For example, in the spring and summer, enjoy refreshing smoothies, gazpachos, and salads including Fig Jicama Salad, Beef Bone Soup, a Chocolate Smoothie Bowl, and California Avocado Gazpacho. In the fall and winter, enjoy heartier soups and warm power bowls, including Pumpkin Pie Smoothie, Sweet Potato Bean Bowl, Cannellini Sausage Bowl, and Cauliflower Walnut Soup. Flat Belly 365 provides an initial "reboot", a 7-day kickstart plan to rev your body into optimal fat-burning, whether you are starting anew after a holiday or if your skinny jeans are a bit too snug. After completing the first week reboot, you can continue with a modified plan, mixing and matching your favorite recipes. After the first week, clients report up to six pounds of weight loss, an average of 1.5 inches lost from their waists, better sleep, and renewed levels of energy.With Flat Belly 365, you can enjoy your meals and still rock your skinny jeans.

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The American Icons series celebrates the people, places, and objects that have informed American popular culture over the last 75 years. Illustrated throughout and replete with anecdotes, fun facts, and informative sidebars.American Icons: Corvette celebrates the vehicle that defined high-performance. Debuting in the early 1950s as a concept car, the Chevy Corvette became an instant symbol of automotive ingenuity and since then has introduced generations to a lifelong love of American sports cars. This book delves into the Corvette’s history and explores its place within American pop culture.

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An integral part of Canada’s political culture, the constitutional monarchy has evolved over the 150 years since Confederation to become a uniquely Canadian institution.Canada inherited the constitutional monarchy from Britain even before Confederation in 1867. In the 150 years since then, the Crown has shaped, and been shaped by, Canada’s achievement of independence, its robust federalism, the unique identity of Quebec, and its relationship with Indigenous peoples. What has this “Canadian Crown” contributed to the Canada of the twenty-first century? How is this historic yet resilient institution perceived today? The essays in this book respond to these questions from a variety of perspectives, encompassing the arts, the role of the vice-regal representatives, the Indigenous peoples, and the contemporary position of the monarch. In discussing whether there is a distinctly Canadian monarchy, the authors look beyond Canada’s borders, too, and explore how Canada’s development has influenced other Commonwealth realms.

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