Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation

Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:

• understand common knee problems that cause pain and limit mobility

• establish safety guidelines to help you get started

• use props, such as blankets and towels, to support your body and your mind

• practice poses for pain prevention and rehabilitation

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