Tag Archives: Foam

Sam Woodworth, "Foam Rolling"English | 2016 | ISBN: 1465453504 | 192 pages | EPUB | 180 MB Target key trigger points, achieve self-myofascial release, and reduce muscle pain in the comfort of your own home with Foam Rolling.

Sam Woodworth, "Foam Roller Exercises: Relieve Pain*Prevent Injury*Improve Mobility"English | ISBN: 0241275318 | 2017 | EPUB | 192 pages | 47 MB Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury … Continue reading →