Partner Workouts (PDF)

Laura Williams, "Partner Workouts: Work out with a partner for double the motivation and twice the impact"
ISBN: 1465453482 | 2016 | PDF | 224 pages | 60 MB

Grab a partner and get fit! Partner exercise has never been more popular. The growth of Crossfit Partner WODs (workout of the day) and partner group fitness classes demonstrates just how fun- and effective- workouts with two people can be. Partner Workouts is a helpful, 4-color book that teaches you, step-by-step, how to perform 70 exercises that actively engage your partner, either directly as resistance or indirectly for stability/balance. Ideal for both men and women, Partner Workouts includes 40 programs that put those exercises into routines for any and every day.



Download

https://www.filenext.com/ocno2w6im508/1465453482.pdf.html

or

http://nitroflare.com/view/BAFA2C92EAF742F/1465453482.pdf